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In time, what i started doing recently was: 1) Fours (get on my fours and lift a leg), 3 sections of 10 times each leg; 2) squads (10 times a day); 3) plank (1 minute a day); 4) vacuum pose (3。

Any glute training will get your butt bigger, and exercises that work your gluteus medius specifically will make your hips wider how to get a femboy waistwith a lot of time and effort.

If you are already on the skinnier side though your waist is probably about as how to get a femboy waistthin as it will get, but if you work to accentuate your hips, you can make your waist look a bit thinner by comparison. If you do weight training or anything targeting specific muscle groups, focus on low-resistance。

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